Run without Concerns : chicken run

The temperature of body will reach up to one hundred and ten Fahrenheit degrees, however, this degree is common when a person have heatstroke. Skin will be hot and dry most of the time, but it will change sometimes. There are also other symptoms of sunstroke, such as dizziness, vomit, diarrhea, and unconsciousness. It is extremely important to send for a doctor immediately. If you happen to see a runner had heat cramps, then massage can generally play a role of mitigation. Furthermore, balance of body chemistry will be restored if you can drink half a glass of salt water every fifteen minutes and keep on for an hour.

It will be useful if patients can be permitted to drink salt water obey the above way if they have heat exhaustion. Let patients lie down, elevate their feet up to the position o eight to twelve inches. Loosen his clothes, use wet cloth and fan to cool his body. If heatstroke happened to you, you have to scrub your body with cold water or alcohol, in order to reduce body temperature, it will be helpful if patients can be put into the tub that is full of cold water. Under this circumstance, an instant remedy is indispensable. Dehydration is the second matter that is connected with heat. This phenomenon is a dangerous thing, because the body largely relies on water to maintain its condition. Many of its chemical reactions have to happen in water. Water can help to transport substances, which are needed by different parts of the body. Water is a crucial factor if you want to keep in usual temperature in hot weather.

If the exercise time is not long, common dehydration will not be a problem. However, if the exercise continues, it can result in water shortage in blood, some substances’ dense disorders in bloods and cells and heat exhaustion.

In order to reduce he possibility of occurrence of the above symptoms, there are some approaches that can be used. To begin with, you had better do not do intense exercise before you can adapt to the hot weather and can do exercise in it. If you want to adapt to the hot climate, you have to spend about seven to ten days in doing so. Stroke rate will reduce, secretion of sweat will increase and sweating time will also be faster during this period. The most effective way to adapt to heat is to increase exercise intensity in daily life. This kind of adaptation to climate can sustain for two weeks or so after you are accustomed to the heat weather.

We should drink more if we do exercise in winter. I have always thought that it was not wise to drink water while doing sports. It has been showed by reports that athletes, including running athletes can best play their body functions if they can drink water at will. If you have weight loss by five percent because of water scarcity, it would reduce the efficiency by fifteen percent. One can bear weight loss comfortably, but the maximum limit is six percent. In order to compensate for the loss of body fluids in advance, some authorities even suggest drinking water before exercise. A science researcher who is David Coe Steele called it the camel water, although it is not so gentle, but more vivid. The reason is that the speed of our bodies’ absorbability of liquid is half equal to the speed of sweating in hot weather.

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